Is it true that drumming is therapeutic?

Drumming can be therapeutic, providing an expressive outlet that engages the physical, mental, emotional, and spiritual aspects of a person. Studies have shown that drumming reduces stress, frustration, anxiety, and worry, keeping us focused on the present moment and eliminating anxiety about the future and worry about the past. MDS offers Beginner Courses as a good starting point to develop your understanding of essential drumming concepts and build a strong foundation for excellence in your drum playing. Learn drumming the right way!